Lunch time filled with oils.....

One of my favorite foods of all time is grilled cheese sandwiches. When I first joined I thought that I was never going to be able to eat them again, until I discovered some secrets. I use sarah lee delightful bread and fat free kraft singles. Then instead of using butter, I put a tsp of olive oil in the pan. I use one piece of bread to spread it around and then grill it up. It comes out wonderfully crispy and its a great way to get in one of your oils in! Paired with a salad or filled with tomatoes, or in this case spinach, you can get some veggies and dairy in too! This meal with the salad dressing and a tsp of oil on my salad as well comes to a grand total of 5 points!